Turmeric Powder vs. Extract
Oct 25, 2023
Turmeric is a popular Indian spice that has been used in traditional medicine for thousands of years. The active compound in turmeric is curcumin, which gives turmeric its vibrant yellow color and provides numerous health benefits. Recently, turmeric and curcumin supplements have become very popular due to extensive research showing their anti-inflammatory, antioxidant, and disease-fighting properties.
But should you take turmeric powder or an extract? Here’s an in-depth look at the diff…
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