Is Custard Powder Keto-Friendly?
Dec 13, 2023
Custard is a sweet, thickened cream that can be used to make desserts like custard tarts or crème brûlée.
But is custard powder itself actually keto-friendly? Let’s take a closer look.
Custard Powder is High in Carbs
The main thing that determines if a food is keto-friendly is the amount of net carbs it contains. Net carbs refer to the total carbohydrates minus fiber and sugar alcohols.
On keto, it’s recommended to limit your net carbs to 20–50 grams per day in order to reach an…
https://unlimited-recipes.com/is-custard-powder-keto-friendly/
