Is Carob Powder Keto?

Carob powder is high in carbs and should typically be avoided on a ketogenic diet. Carob contains nearly 50g of net carbs per 100g serving, which is significantly higher than the 20–30g daily carb limit for ketosis. While carob powder has some vitamins and fiber, its high carb content makes it difficult to incorporate into a keto lifestyle.







There are keto-friendly alternatives to carob powder, such as cacao powder or nut-based flours, that provide lower carb options. When evaluating food…

https://unlimited-recipes.com/is-carob-powder-keto/